It’s quite normal to see people on the train or the bus, making their way to work, or doing the shopping, to have a travel mug in their hand with some hot, tasty coffee inside, that helps them to start the day on the right foot, and gives them a much needed boost after a poor night’s sleep. Many of us cannot imagine starting our day without our regular cup of coffee, because it really perks us up, and just sipping a hot beverage out of that mug, gives us a very reassuring feeling. Numerous studies now tell us, that we are getting a lot more from our coffee, than just good taste. Coffee is full of antioxidants, and other substances that help protect us from diseases, which affect the brain, and the heart.

Choose your coffee wisely.

Some people cannot understand what all the fuss is about, but a good cup of coffee is all about the brewing process, and the type of coffee that you buy. Buying your coffee online here at buncoffee.com.au assures you that you are indeed, buying a quality coffee blend. Here are some of the ways that coffee can positively impact your general good health.

• A longer life – As well as giving you a much needed energy boost, placing that mug in the holder you paid extra for, in your family car, helps to protect you from some of the leading causes of death in men and women all over Australia. The antioxidants contained in coffee, help you to steer clear of coronary heart disease, kidney disease, stroke and diabetes.

• It’s good for the brain – The caffeine in coffee is scientifically linked to a much lower chance of you, or anyone in your family that consumes coffee, from developing Parkinson’s disease. It has also been proven to help people with the disease, to control their movements more easily. It also helps to decrease your risk of getting Alzheimer’s disease, and governments have been talking about its health benefits for years.

• Helps when dieting & exercising – If you have a cup of coffee about an hour before your regular workout, you will find that your overall performance can improve by as much as 12%. The reason, is that caffeine increases your adrenaline levels, and this helps you to better prepare for physical activity. Coffee also helps when you’re trying to lose weight as part of your exercise program. Coffee contains essential minerals like magnesium and potassium, and both of these help to reduce your craving for sugar. It also helps to break down fat cells, that you can then use for fuel while you train.

Keeping your consumption sensible to around one to six cups a day, can definitely offer health benefits. It helps with the prevention of diseases, it gives a much needed boost to your brain and body, and as mentioned briefly before, it helps with weight loss. The secret is to find the right coffee, and to brew properly for the perfect cup.